Week Four Do Over Day One Cardio

Sorry for the hiatus folks. I had a bit of an ankle injury. I skipped the last week and a half hoping rest would do the trick. It didn't. Luckily I have a physical therapist in the family and now I've got some nifty new arch supports. I ran two miles Saturday and Sunday with some pain. Today's Cardio however, I nailed it with little to no pain! I feel so glad to be back on a fitness schedule. I'm not really sure how I coped before BeachBody. It's such a large part of my life now that I feel like a part of me is missing without it.  So today's cardio came right back to me surprisingly. I'm not sure why I thought I'd forget or be totally out of shape in just a week and a half but I was fine. I nailed it.  My two favorite moves today were controlled squats and speed and agility.  (I miss speed 1.0) My two least favorite moves were lateral mountain climbers and switch kicks. I'm not sure that'll every change.  I'm hoping this week goes well, and I can move onto week five with no issues and then on to the beta phase. Scary!! I'm sure I'll be fine. I'm going to keep up my running three times a week since the color me rad is sneaking right up on me. Can't wait!

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