Wednesday, July 31, 2013

T25 Week Four Day Three - Lower Body Focus


No sweaty pic tonight, I cooled off fast.  I was dripping sweat fifteen minutes ago but the nights are getting cooler here and I'm all dried off.  It's safe to say that my legs are done for.  The two miles outside with a  hill finisher pushing my twenty pound munchkin in his stroller followed by lower body focus was maaaaayyyybbbbeeee not a good idea tonight. Oh well, I survived.  The pulse lunges and hold lunges were definitely the worst part of this workout. I can squat all day long but lunges KILL me! I'm signing up for my fourth race tonight (this is only less than a one k, which seems kind of useless but it's in the dark with glow lights so it seems worth it anyway).  Needless to say, I burned too many calories today for what I ate so midnight (9:30 really) snack it is. Short blog tonight. Stay tuned for full body circuit again tomorrow (aka complaining about planks).
 
Interested in T25 or Shakeology? Find me on Facebook or visit my site!

facebook.com/miranda.hanscom.5
 
 
 

No comments:

Post a Comment