Day #2 and I have to tell you I am LOVING this 25 minutes! Gone are the days of my husband being in bed when I finally drag my lame butt upstairs. So Speed 1.0. I didn't really know what to expect but I thought of running, obviously. Let me tell you, get in the mind set of having fast feet because you have to keep up with Shaun T! Tania is still going strong in the modifications. This would be great for someone with knee/joint problems because the mods take the jumping out of the mix. The first 15 or so minutes, you alternate obetween a couple speedy cardio moves with lots of jumping and crossing and a stretch/stability move. It's a nice little break for your body and the calf stretches are amazing. Then comes the Burnout phase. I don't think I mentioned that from day one. It's pretty much a repeat of all the moves amped up a notch while you FOCUS. The Burnout phase has no nifty stretching moves. This was a great workout. I was dripping sweat by the end of it and my tank was soaked. I liked this workout but I hope by the next round for Speed 1.0 my feet have gotten a little faster. I don't like how I felt like I wasn't crossing my legs all the way because I just didn't have the speed to do so. The two and a half minute cool down is the same as day one and is a nice little rest to get your heart rate down. I can't wait for day three. And, tomorrow I'm also adding in day one week one of Couch to 5k! Lets see how many Fitbit goals I can crush tomorrow!!
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