Well, last night I had to take a day off. I couldn't drag my lazy butt out of bed to workout in the morning since we got home at 10:30 from the concert. So I'm just going to move my days back one. So today I did yesterday's workout, Speed 1.0. Speed 1.0 is quickly becoming my favorite workout. I know I said it was hard to keep up but I've noticed it's not that, it's that I feel like I can't get my legs crossed all the way like they are on the tv. But maybe that's just all in my head. Anyway, the workout is refreshing, not only for the breaks but for the light movements that we do. It's not all out cardio, it's not lunges until you die, it's not plank work until you die. The stretches are amazing. AND I also did something new. Shaun T's blog this week was what kind of footwear you should wear for Insanity and T25. He said unless he has to wear shoes, he works out barefoot at home. WHAT? That just sounds crazy but I tried it tonight. It wasn't half bad, we'll see how my feet feel after a couple of days of it. If you aren't at home, he suggests a good pair of cross trainers. I need to find out if my Nike Flex are cross trainers. I think they may be. So after I did Speed 1.0, I did two miles on the treadmill. I hate the treadmill but running outside today is not an option. It's easier for me to do on the weekends. Week nights are my family time, which is why I work out so late at night. Anyway, I'm excited to be back on track. I get such guilt for skipping a workout. I know it's completely illogical but I feel like I'm going to gain all my weight back from skipping one day (yesterday) or eating like crap (yesterday, hubby treated me to Chili's and I had 580 calorie Sweet & Sour Chicken, chips and salsa AND boneless buffalo wings EEK!). But I didn't gain it all in a day the first time so I guess I won't this time either. HEALTY HABITS! Cheat days are so not worth it for me. Except for the chips and salsa, I did not enjoy my cheat meal last night quite enough for the calories I wasted.
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