Well, Cardio kicked my @$$ again. Am I surprised? No. I also did two miles on the treadmill (blech, but it was 86 degrees out at 9:00 so sue me). This webcam pic does NO justice to my sweat. You should hop over to my facebook page and look at the mobile upload from July 15, 2013 at 10:15. So, my third experience with Cardio. Listen, I have two kids so this can't be one of those blogs that I explain exactly what you do because I simply do not have time to sit and watch it and write the moves down. But from what I can remember, progressive jog, progressive jacks, progressive jump lunges touching the floor, and squats til the burnout. I've been heavily FOCUSING on my squat form: keeping on my heels, back straight, sitting low. Also I've been concentrating when I come up from squat form. Tightening the glutes and thus tightening my abs (hello, my two goal areas). Okay, I've already forgotten the last half exercises. But it was brutal and I'm sure I mentioned it in another post. On a happier note, I am now way under my calories now and can go eat a yummy snack! Woop! Loving this T25 but I need to remember to check out the Stretch dvd next rest days! Sunday is the homecoming 5k! So excited! Also, I wanted to mention that on the stretch following this workout, I'm having a hard time doing the active stretches because my knees are so friggen sweaty I can't hold a pose!!Yes, T25 makes my knees sweat!
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facebook.com/miranda.hanscom.5
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