This is so ridiculous, my teeth are sweating! Ok, not really but everything else is, I swear. First of all, can you see that sweat in my pic, and that's not even all of it. My webcam sucks. Second of all, lower focus and cardio in the same day, not pretty. I never realized that cardio was lower focus plus speed 1.0. Probably because I hadn't done either yet. Why they chose these two workouts in the same day is beyond me but I'm sure there is some kind of method to Shaun T's madness. We'll see when I make tomorrow my STAT-urday. Let's see if I lost anything in my first week of T25 with one cheat meal and two cheat desserts (plus alcohol which I don't usually drink). I'm sorry, it was a celebratory week all together. I'll do better next week, I promise. Since I've already told you all about cardio in day one, let me touch on a few things I noticed this go around. One, Mr. Shaun T, why is this the first time I have heard of spreading my toes for balance? Don't you think I could have used this info during cardio core and balance AND cardio recover/max cardio recovery? I think so. Two, no one likes mountain climbers. No one. Therefore, we also do not like lateral mountain climbers. Three, let's look a little closer into the burnout phase. Shaun T says the burnout phase is to take everything you have done thus far in the workout, push through and focus. I'm finding this second go round, I'm having an easier time focusing on my core, my muscles, proper form, and all that good stuff in the burnout phase. I know the moves, I know the speed, now it's time to Focus. From this program, I expect to tighten my core (just take one look at Beta's FOCUS area), my glutes, and to prefect my balance and flexibility. And to get that nailed it T-Shirt!
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