Hey guess what? Cardio still kicks my ass in week four! I've got three things to tell you. 1. I hated switch kicks in Insanity. 2. I still hate switch kicks in Focus T25. 3. If switch kicks will get me calves like Tania's I guess I'll do them and shut up. That is what I got out of tonight's workout. Maybe at the end of the week I will actually take a rest day from exercise. I haven't had one since Tuesday night when I pushed my workouts back a day for the concert. I'm thinking my body needs a rest day. My legs need a rest day. And let me go peek what's on the agenda tomorrow...total body. Well at least my legs will get a little rest and I can complain some more about how weak my arms are. Here's a thought, I could do total body tomorrow and then do some weight arm exercises? Yeah! Except my arms might be jello by the time I'm done. I could take breaks every hour at work and do some push ups? I think that might get me some strange looks from my co-workers. Maybe that's taking it a little too far? I think tomorrow I need to push play and then push myself to take a day off from running. It's kind of become a habit. A habit I hate (only because I haven't gotten a chance to run outside). But I will make a vow to run outside and explore the route to the left of my house Wednesday when my six year old is gone to her dad's. Then I'll feel better. I have no patience running on a treadmill unless I'm distracted with television. When I'm outside, I get a calm peaceful patience that I just don't get in my basement. Plus I know I can't stop because I can't get home if I do. I can just hop off the treadmill. It pushes me to run faster, get home quicker, better my time. So that's my plan for tomorrow. Complain about arms, eat well so I don't feel the need to burn extra calories running, and take a rest day (from running that is).
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